Видео с ютуба 3D Muscle Journey

3DMJ Podcast #293: When to Bulk, Cut, or Maintain

3DMJ Podcast #206: Advanced Training Techniques

3DMJ Podcast #222: How To Run A Surplus

Volume - Low Vs. High (Pragmatic Bodybuilding & Believe Collab)

Big Mistakes to Avoid in Your First Decade of Bodybuilding (From 3 Natty Pros)

3DMJ Podcast #294: The Biggest Mistakes Among Intermediate Bodybuilders

3DMJ Podcast #148: Practical Bodybuilding

How to Actually Lose Fat Without Losing Muscle

3DMJ Podcast #299: How to Fast-Track Fat Loss

3DMJ Podcast #298: What Does “Evidence-Based” Even Mean?

3DMJ Podcast #282: The Importance Of Mind Muscle Connection

23 Years of Bodybuilding and Still Learning

3DMJ Podcast #259: How Our Hypertrophy Programming Has Changed

3DMJ Podcast #289: How to Beat Cravings, Hunger, and Lethargy

The Perfect Training Split for Me (at the moment)

If you're searching for THE BEST bodybuilding program, watch this video

3DMJ Podcast #296: How Much Consistency Is Required for Progress?

We’re Growing Quads Again w/ Coach Alberto Nunez

How I Rest Between Sets for Maximum Performance | Pragmatic Bodybuilding w/ Jeff Alberts

3DMJ Podcast #184: Getting Ready Early and Surviving Prep

Training Hard For Results vs Overtraining // The Two Factor Model for Bodybuilding

Learning From My Mistakes - Alberto Nunez WNBF Pro Bodybuilder

Why Recreational Bodybuilders Can’t Lose Fat

3DMJ Podcast #255: How To Leg Day

3DMJ Podcast #291: Optimizing Your Off-Season